Did you know that the average person consumes 2 pounds of garlic each year?
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For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their usage of garlic for its medicinal properties.
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Garlic consumption has been shown to have numerous fantastic health benefits for the body. From ancient times to modern research, garlic has maintained its reputation as an incredible natural remedy. Let&#;s look at the most crucial health benefits of garlic and understand why this kitchen staple is so good for you.
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